What is a running crew?

We are a crew, not a club. It basically means you’re absolutely free.
Free to come every week, or just once a year. Free to come or leave: there is no registration, no membership fee, just show up.

What tempo are the runs?

We try to keep a 6min per km pace. Or 10km/h. For faster runners it’s their relaxed recovery training, while for others it’s a challenging tempo. But we find that it’s a manageable pace for a large group of people. On Friday it’s a bit faster at 5.30min/km. On Saturday we step it up a little more to 4.30min/km pace.

Can I leave my stuff somewhere?

On Wednesday, Friday and Saturday you definitely can. On Sunday most of the time you can leave some small items in cycle bags, or a car, but always: pack light.